Chair Yoga Upper Body

This sequence is perfect to boost physical and mental energy and vitality, as well as to get your creative juices flowing, once again, while at the office, or at home! You can do yoga even if you can't make it down onto a yoga mat! Please, feel free to watch the sequence and write it down, taking at your own, slower, pace. These are sequences you can draw upon at any time.
Please, leave questions and comments below, and remember to subscribe!
Here's to staying centered, strong, graceful, and living with heart.
Yours in Yoga,
Rebecca Mayne
www.rebeccamayneyoga.com

Category:

Education

Tags:

• yoga
• vinyasa
• chair
• stretching
• breathing
• office
• offic
• upper
• body
• shoulder
• openers
• twists
• neck

[timaria57]

I am deeply grateful for everything that helps me learn any yoga exercises that can be done sitting on a chair. Thank You!

Namaste :)