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Breathing while setting up postures

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Uploaded by on Nov 21, 2011

Jason Schramm of Detroit Yoga going over breathing while entering, exiting, and setting up postures in Ashtanga Vinyasa Yoga.

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Uploader Comments (DetroitYoga)

  • This helps so much! I was only conscious of my breathing during less difficult postures which exhausted me prematurely.

  • @mypassportpicsux Glad to help! Thank you!

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  • Sometimes I think being more mindful of the breathing is the most important aspect of the postures. This has helped a lot, and as always, inspires me to keep practising yoga!

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