Breathing while setting up postures
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Uploader Comments (DetroitYoga)
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Sometimes I think being more mindful of the breathing is the most important aspect of the postures. This has helped a lot, and as always, inspires me to keep practising yoga!
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This helps so much! I was only conscious of my breathing during less difficult postures which exhausted me prematurely.
mypassportpicsux 3 months ago
@mypassportpicsux Glad to help! Thank you!
DetroitYoga 3 months ago