The butterfly pose, in yoga, is a great way to open the hips and relieve stress. Learn more about the butterfly pose from a professional yoga instructor in this free exercise video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
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