This Exercise progression is excellent for promoting proper extension through the thoracic spine and decreasing kyphotic or rounded shoulders. Fantastic Exercise Sequence to implement after you have mastered the Wall Ski Jumper.
Once you have actually mastered getting your balance correctly on the physio inflatable ball this is a great exercise for really stretching the lower back / spine.
Once you have actually mastered getting your balance correctly on the physio inflatable ball this is a great exercise for really stretching the lower back / spine.
caldeneboy 8 months ago