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Frank Trigg's Ground 'n Pound

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Uploaded by on Mar 26, 2008

One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as "ground 'n pound." Volume 1 features kneeling and wrist positions, plus foot control. Volume 2 demonstrates advanced ground 'n pound strategies including the surfboard stand-up, heel hooks and knee bars, plus review of positions and posture.
To order this DVD: http://www.up-publications.com/ProductDetails.aspx?ID=2511&PK=M84YTGP.

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Sports

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  • Little Details = Big Difference :D

  • good clear tip!

  • Very, helpful great info.

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