www.vegetarianoneness.ning.com
Reference:
www.nutritiondata.com
Est Glycemic Load = 61
Inflammation Factor = -438 (strongly inflammatory)
Completeness Factor (Nutrient Balance) = 12
Amno Acid Score=0
Protein= .1 g = 0%
Omega 6 Fatty Acid=100mg
Vitamins:
Choline = 2.1mg =
Minerals:
Calcium =90.0mg =9%
Iron =1.6mg = 9%
Magnesium =19.0mg =5%
Phosphorus =3.0mg=0%
Potassium =274mg =8%
Sodium =11.0mg=0%
Zinc =6.1mg= 40%
Copper =0.1mg= 5%
Manganese =4.4mg =221%
Selenium =0.8mcg =1%
Fluoride ~
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