Reposturing's In Chair Reach up Reach back

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Uploaded by on Oct 5, 2010

Reposturing Yoga's Reach up Reach back exercise, shared during the SF Ultimate Women's Expo 2010. This helps strengthen the upper back, helping you hold your shoulders up and back, which is part of good posture.

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  • Hola Aaron, soy Cata de Mallorca- España, estoy contenta de que vuelvas a colgar videos para poder aprender más, si algún día vienes a Mallorca avissame, me encantaría que me dieras un masaje. Mi santidad te bendice, gracias

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