Circuit Training to Build Muscle

from http://zacheven-esh.com - cranking a heavy circuit for building muscle, strength endurance and conditioning, not to mention mental toughness.

I started with box squats, then a circuit of military pressing, deadlifts and sprints for 5 rounds. Distributed by Tubemogul.

Category:

Sports

Tags:

• circuit
• training
• box
• squat
• deadlift
• military
• press
• how
• to
• build
• muscle
• get
• strong
• zach
• even
• esh
• gym

[joenobody13]

i like that circuit. how many times a week do you do it? how long have you been doing it?

[ZEvenEsh]

i don't always crank a circuit like that, I cna military press 1 x week, the deadlift I use every other week w/moderate weights and submax intensity, it keeps my back healthy and doesn't kill me w/soreness!

[machinelandtv]

good work as usual Z, keep it up brother. you are an inspiration to us all.

[ZEvenEsh]

BIG Mike, thanks for the props bruddah!

[The91stallion]

not impressed

[txturtlelytiger]

auewsome, just be careful about ur lower back when doing the military press, that workout is really good for upper body strength and stamina

[monkeyhead360]

"WHOO"

[CelticAndProud]

arn't you doing the press wrong? surely you should just keep your legs straight and let your arms/shoulders do all the work.

just saying, still good work bro

[chrisgrowcock]

zach your then man! helping my works outs by your vids thanks

[Leeuwer]

Zach, I made this into a drinking game: each time you say "Whoo!" I had a drink ;-)

Great circuit!

[EliteExtra]

I emailed u friday I think, you get it?

[Riozzi]

loaded with intensity as usual, good stuff dude!

[ZEvenEsh]

i always reply bruddah, what's up?? Also, Blog comments is best way 2 connect w/me!!!