CrossFit Push Press Issues
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Uploaded by CFXathlete on Mar 22, 2009
Nicole C. and Annie S. teach the Push Press. Visit www.crossfit.com
- 13 likes, 3 dislikes
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Crossfit, meh...
artthoudarkstranger 4 months ago
wtf are u teaching to this girls!!!!
???? go shoot yourself in the face pls somewhere out in the desert where nobody can find u every again!!
fucking bitchfuck
azadimuzika 7 months ago
LOL if she did that with weight she'd fall backwards
chinwaggler 7 months ago
The barbell should be centered over the middle of the foot at all times
RustyIronloins 1 year ago
good video.showing all that i do wrong. picked up some good tips. thanks
bishopaz 1 year ago 2
Super Theorieanleitung
gigathlon62 1 year ago
get those elbows forward
hansdaddy 2 years ago 2
the concept is referred to as : " Dip, Brake, Drive, or is crossfit dumbing it down?
yotochan 2 years ago
Nice instructional video. The dip and drive needn't be like bouncing a ball though. You can generate a ton of power, and even some bar whip (if the weight is heavy enough) with a hard stop at the bottom of the dip, before exploding up. A very common and effective push press and jerk technique by world-class lifters. Some lifters can push press and jerk more weight using a hard stop technique. I am one of them :-)
madaozeki 2 years ago