Box jump exercises are a great way to bring your heart rate up when working out at the beach. Learn some tips for performing box jumps from our fitness instructor in this free video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
Ehm,,, and what did i learn from this?
MJGleerup 3 years ago