Swiss Ball Workout

http://xcellfitness.co.in/
Swiss ball / exercise ball is one of the best tools that you can use to quickly tone up your abs and lose lose belly fat.
Swiss Ball is unstable and when you exercise on it then your body has to use its entire muscles to maintain the balance on the ball (especially the muscles of your abs and lower back.)The fact that you are using multiple muscles at one point of time not only makes the swiss ball workout more challenging but also helps burn more calories.
The following swiss ball workout will not help you lose weight,tone muscles but will also help you get improve balance and co -ordination.

Swiss Ball Workout -
1.Chest Press -3 sets X12 -15 Reps
2.Chest Flyes -3 sets X 12 -15 Reps
3.Pullover - 3 sets X 12 -15 Reps
4.Shoulder Press - 3 sets X 12 - 15 Reps
5.Russian Twist -3 sets X 12-15 Reps each side
6.Prone Roll - 3sets X 12-15 Reps (back and forth)
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Category:

Howto & Style

Tags:

• swiss ball
• weight loss
• lose weight
• fat loss exercises
• raghav pande
• new delhi
• india
• how to lose weight
• workout to lose belly fat

[Xcellfitnessindia]

@twintron4 Thanks twintron.......regards raghav :-)

[twintron4]

This is my kinda music, my kinda trainer, my kinda workout! I never used the ball because I am not steady on the stability ball, now I will try again! Thanx Ragh!

[Xcellfitnessindia]

@alexlrg100 Thanks Alex....Check out more videos on my channel :-)

[alexlrg100]

really useful video :)

[Xcellfitnessindia]

@XxHardcorexxGamerxX Thanks man!

[Xcellfitnessindia]

@venkimayyu Thanks Venki!

[venkimayyu]

Great body!!!

[XxHardcorexxGamerxX]

Wow!!! Amazing abs!! :-o