What to look for in a Health Food Store, how to read nutrition labels
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How is taking all those powders and stuff actually "Nutritional or healthy?" Arent they made? or processed?
Are they even "Natural?"
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This was in response to a few of my clients asking me how to read labels and understand what the nutritional facts box really says. I am a huge advocate of natural foods also, whole food sources of unprocessed foods are always best!
MetaMorphFitness 2 years ago