Why and How Somatic Exercises & Gentle Yoga Work together

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Uploaded by on May 3, 2011

Combining gentle yoga stretches with fluid Somatic movements you will learn how to reverse old habitual patterns and re-empower your muscle coordination. 2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles. More at www.Take5Moment.com

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