TRX Straddle Sit to half flair.MOV

Believe it or not this idea came to me at 3am, in that little window betwen sleep and wake. I had just shot the TRX Straddle Sit video that day... my brain stirs and the first thought that enters is.... " i think if i could just swing my leg a bit it could start looking like a Thomas Flair (men's gymnastics move).

I was surprised to see that this half-dream actually worked... now about the left side, thats another story.

Fun. Important to have shoulder stability of the supporting arm. Keep swing going or you will lose it. My left side is definitely weaker as I could not do more than 2 decent reps!

Swing leg back and it actually feels like a one-sided TRX pendulum.

Category:

People & Blogs

Tags:

• TRX
• Straddle
• Sit
• to
• half
• flair

[PilatesPhilippines]

Thanks! Enjoyed  playing around with it :)

[Monkinism]

Hey, are these good alternatives for gymnastic mushrooms? I do not own a pommel horse or a mushroom so I'm looking for another way to practice my flares and improve them.

[AidaCandies]

awesome!