Patrick Power Snatch and Squat Clean
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Uploaded by crackyflipside on May 28, 2009
In the power snatch, the left video is improper, the right is better. Since the hips start lower than the knees, the bar must travel outward to clear the knees and the lifter will lose leverage. When he starts with his hips higher, he maintains the leverage.
The clean was very well done. He was hoping for a power clean but this still is an excellent squat clean. Since the lifter is not activating his lats at the start, the bar tends to have a pretty straight path from the ground, then the lats are engaged and the bar moves into body.
Uploader Comments (crackyflipside)
All Comments (5)
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Nice analysis
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nice, another thing shoulders should not be rounded forward at the beginning, make sure you keep them locked in with your lats by popping your chest out in the starting position
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Hi, can I ask you, what software do you use for this analysis? I will like to start recording myself and using it to work on proper technique
scientificallyunstab 1 year ago
@scientificallyunstab search google for kinovea
crackyflipside 1 year ago