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Stability Ball Basics1

After inflating your ball properly, this is the first in series of progressions of an effective warm-up exercise for your core/low-body... follow the progression suggestions at the end of the video...  
 
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AyNay246 (6 months ago) Show Hide
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thank you for putting these up! I needed a way to exercise because I have put on a lot of weight but have a weak knee and can't do the same stuff I used to do so I got a SB. :) Thanks again!
numberoneme (6 months ago) Show Hide
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Keep it up AyNay246! Commitment and consistency win this game- every time!  Keep up with the progressions and let me know if there is something specific you'd like to see/learn?
twilightseeker3 (10 months ago) Show Hide
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Thanks for these very basic videos. They are encouraging me to get my ball out of the closet and use it nightly.
numberoneme (10 months ago) Show Hide
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Hi Twilightseeker!
Keep at it! The SB is one of the best pieces of equipment ever made... aside from your body! Let me know if there is anything else you'd like to see up here and I'll do my best to get it done!
Become a Fan of Number One Me on Facebook...
Fight for YOUR Life!
David Berger
litterboxcwc (1 year ago) Show Hide
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lol cute vid
jizzymack (2 years ago) Show Hide
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This was great!
numberoneme (2 years ago) Show Hide
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Thank you very much- my hope is that this all helps you be Personal Best- Number One!
DB
AngloAm (2 years ago) Show Hide
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thank you for this.

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