Stability Ball Basics1
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lol cute vid
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thank you for this.
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thank you for putting these up! I needed a way to exercise because I have put on a lot of weight but have a weak knee and can't do the same stuff I used to do so I got a SB. :) Thanks again!
AyNay246 2 years ago
Keep it up AyNay246! Commitment and consistency win this game- every time! Keep up with the progressions and let me know if there is something specific you'd like to see/learn?
numberoneme 2 years ago
Thanks for these very basic videos. They are encouraging me to get my ball out of the closet and use it nightly.
twilightseeker3 3 years ago
Hi Twilightseeker!
Keep at it! The SB is one of the best pieces of equipment ever made... aside from your body! Let me know if there is anything else you'd like to see up here and I'll do my best to get it done!
Become a Fan of Number One Me on Facebook...
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David Berger
numberoneme 3 years ago
This was great!
jizzymack 4 years ago
Thank you very much- my hope is that this all helps you be Personal Best- Number One!
DB
numberoneme 4 years ago