3 Min-Mini

Leslie Sansone has the perfect mid day exercise break for you. It's called desk side fitness, and it only requires three minutes o Leslie Sansone has the perfect mid day exercise break for you. It's called desk side fitness, and it only requires three minutes of your time. Lose weight fast and easily. This walk is a great way to sweat and exercise during your busy day. With desk side fitness, there's always time to work out.

Category:

People & Blogs

Tags:

• walk
• walking
• weight
• loss
• exercise
• fitness
• aerobics
• sweat
• desk
• side
• leslie
• sansone

[Celyia]

This woman is absolutely brilliant. She really makes the idea of fitness feel approachable and achievable, no matter how busy your schedule is or how out of shape you are.

[shuggabrowndiva]

this is so helpful for me at work - it really does up your energy

[neprakash2048]

Oh hai! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my brother in law got beautiful 6 pack abs and lost a ton of belly fat with it.

[7krishn]

Hi, Also try That new intellectus 424 diet (Google it). I dropped a load of weight it is awesome.

[ashon12321]

lol press 9 on the keybard to get rid of over 2 mins XD

[Cohzaku]

I've been doing a workout that - for the majority - consists of Leslie's Walk Away The Pounds exercises. It's been 30 days and my bodyfat dropped 3%! She is one of the most likeable and brilliant minds in fitness. I found this mini-walk on her website, but I'm glad it's on youtube, so I can download it, and play it on my MP3 player anytime in the day when I need a little boost.

[christengirl]

@tealson123 this workout she just did is to give you a boost of energy, increase circulation from sitting down for a long period of time, for if you cant do a longer workout at the moment, besides I know people who workout short intervals but do them through out the day and there in great shape. You don't have to workout for an hour to see results either, exercise Is not just meant for loose weight alone, it has so many other benefits to the body that people forget about or don't know about.

[smileyfacesusie123]

....get....a.....LIFE!

[Jockeykid1]

Just walk In circles for 3 minutes -__-

[walkabike]

WALK-A-BIKE!

Walk or jog long distances with the bicycle at his/her side.

Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

It’s for the walker who wants to increase their walking distance.

IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

walkabike . com.

[ganogal1]

amazing! what a little work out! thanks for sharing...this is great when it's hot outside who in the heck wants to walk...wow..I am impressed now I am feeling...it's awesome....! who would have thought this 3 min walk would make you feel different..wowza!!!!.