Bella Fitness Group Presents High Rep Easy Shoulder workout

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Uploaded by on May 26, 2010

Join us for The Fierce Body Boot Camp in Dacula, Ga!!Every Monday and Thursday at 7pm. Saturdays at 10am.
Shoulder workout- Maxxed out reps- start with light weights and increase to 30 pound dumbbells for 5th and final set of each exercise.
www.bellafitnessgroup.com

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  • @joeyabs77 i do over 100 with small pounds check my page...im the man at 42 i look like im 25...lol

  • lol @ the end

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