NATURAL MUSCLE BUILDER
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Uploaded by strong76 on Dec 8, 2006
Images of Mario Strong on stage and in the gym. To learn more about the natural for life bodybuilder go to: http://www.MarioStrong.com
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Uploader Comments (strong76)
Top Comments
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don't lock your legs witch the leg press!
2 years ago 6
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damn dude. should you really be locking your knees out like that? i mean, looks like hell on your joints...
3 years ago 5
All Comments (196)
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Awesome video. This is super encouraging. Wow man.
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You are a great inspiration to natural bodybuilders everywere. Great physique by the way.
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Muscle builder? I thought it was called bodybuilder
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Yea, I was that person to put my reaction down as "cute"
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Impressive
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are you training "LIke there is no tomorrow"??
zombieholokaust 1 month ago
@zombieholokaust I'm training to make sure there is a tomorrow!
strong76 1 month ago in playlist My Top Videos
And I guarantee 100% you will have problems with your joints. You're maybe not feeling anything right now but it's just temporary, believe me, at your age I would be very careful.
DUAL727 4 months ago
Thanks for your concern, but parts of this video were taken over twenty years ago, and yet I have no joint problems. What you're not seeing on the video is the warming up process. To see a more recent video of my training look for my Feeling Strong Now video on You Tube.
strong76 3 months ago
@DUAL727
Well, I've been an AARP member for quite a few years now. Still feeling strong, still training heavy, and still training like there is no tomorrow...with no joint problems to speak of. Was that a money back guarantee :-)
strong76 2 months ago
Cringing watching you do the leg press. your lower back was curling up , and you appeared to be locking out every rep, unloading the muscle and working the joint. I am so glad i learned differently. Every body 45+ i know of that trained are falling apart.
omhealer 1 year ago
@omhealer FYI - I'm now 55+ and still training like there is no tomorrow (with no joint problems). The important thing is to prime the pump. Make sure you warm up and train the muscle through a full range of motion. There is nothing wrong with locking your knees on the leg press, just don't hyper-extend them. That's where trainees experience the most injuries on this exercise. Of course, everyone is different and should train the way they feel is best for them. Stay healthy, Mario
strong76 1 year ago