Stretching Your Chest to Improve Posture

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Uploaded by on Jul 29, 2009

To View the Next Video in this Series Click Here: http://www.monkeysee.com/play/7438-how-to-alleviate-mid-back-pain

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Howto & Style

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Standard YouTube License

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Top Comments

  • dis excersice made me feel like Jesus Christ. I love it!! thank you beautiful!!

  • pinkies wall is in front??

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  • OMG U saved my life the pain is gone already thank U SO much =')

  • FACE!

  • I'm a extensive laptop user (12-14 hours a day) and I have extreme pain in my neck and shoulders. Since Jan 2011 the right side of my face has gone numb and tingly and all medical test have been nonconclusive other than to tell me the trigiminal nerve is affected. I know the numbness is connected to my laptop usage. I tried this stretch, it really helps stretch out the muscles. I will continue this each day to see if I gain some relief and get my feeling back. Thanks!

  • wow i don't know how i didn't try this before, so simple yet i could really feel the stretch.

  • This is absolutely fantastic!!!! brilliant, best stretch and excercise at the same time... and great info.. Thank you!

  • i like this video, good presentation :)

  • WHAT HAPPEN TO YOUR FACE ?? SUNBURN

  • Thank you!!!!!!

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