Adam Signoretta Kettlebell Snatches (Cardio) Part 1 --Conquestkettlebell.com

11-30-09 20 weeks out from my Natural Pro Qualifer, today called for High intensity Cardio. I either do 15 one min intervals on treadmill or eliptical or this. I am doing VO2 Max training out of the Kenneth Jay Viking Conidtioning Program. It calls for a 15 second on 15 second protocol. There is a formula you have to perfrom fo get your rep number. but to be safe try and hit 7, if you can hit more than 8 do a heavier KB. I usually do 40 min which is 80 sets which is 560 snatches total. Today i only did 30 min which is 420 snatches with a 35lbs Kb. Some days I use a 45 or even the 53. It is brutal. Until you can do 7 reps with a 35 for 40 min, there is no need to move up. Check out my work out log @ Conquestkettlebell.com

Category:

Sports

Tags:

• Kettlebell
• Cardio
• VO2 max
• Body building
• Snatches
• KB.

[VASLEE]

how often do you do high intensity cardio im a natural lifter to, right now i run and time my miles always trying to get the time lower im always looking for new workouts that will challenge me

[DDRHeretiC]

hatebreed?

[ResearchTechnology]

@cornerstone111 lol, you don't get a body from doing one thing, that's one of the most important things to realise, nothing you do is anti beneficial.

[ResearchTechnology]

is natural pro an Olympic sport?

[mikerilla]

dis kid is gay..look at him with those tea kettles

[Portlaoise50]

Best Beef on Net

[cornerstone111]

Hey bro, did you get ripped like that from using kettlebells?