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Uploaded by humanbodygarage on Mar 24, 2010
A closed-chain pulling exercise to work the upper back and the external rotators without scapular downward rotation.
Sports
Standard YouTube License
Nice video - just posted it to the Rotater Fan Page on Facebook!
soupornuts 1 year ago
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Nice video - just posted it to the Rotater Fan Page on Facebook!
soupornuts 1 year ago