Hittin' the Barz IV

Although I've been hittin the bars for years now, thanks to the Bartendaz, Calisthenic Kingz, Barbarians, and Harlem Seals, for raising the bar to new levels and increasing my motivation.

Category:

Sports

Tags:

• Bartendaz
• Calisthenics
• Kingz
• Barbarians
• Harlem
• Seals
• Fitness
• Park
• Workout

[GAStudioTV]

That is some awesome work. Where is this park?

[YTBT]

Thanks man, i appreicate that. This is Grand Central Parkway park, in Flushing Qns, N.Y.

[1230LINK123]

how many times a week do I do this workout?

[YTBT]

I dont even do this particlur routine anymore,but i'll suggest twice a week and then fill in the other days with more ab work.

[mcbrave15]

omg!! the video on 0:40 is beast jumping from tree to tree!!! lol

[LMTGJ]

Yeah i was lookin 4 dis vid I remember this was the 1st vid i seen of this type of thing, like last yr may/june. Didnt gt real serious till this yr january. Thanks 4 the motivation redd

[FLpolo]

@1230LINK123 in this society we are trained to go by the numbers, have a routine. but really just listen to your body, rest when you feel your body needs a day or two of rest to heal up. most exercises like pushups,you shouldnt even have a number you go up to, just go until you cant anymore

[ibanezxiphos700]

whos the guy at 6:10?

[ajgYT09]

Awesome! Max Respect!

[921144666]

takes talent bro!

[YTBT]

One of the best exercises for your traps is "Shoulder Shrugs", because those muscles are developed when you lift your shoulders. You can do shrugs on the dip bars or by using weights.

[dawalli]

This was the video that got me going on muscle-ups Redd! Thanks dude - there's no lookin' back now!

[FranAsso]

BANDANA REDD!!!!!!!!!!!!!

[kevinsumal]

nice