Chest Workout - Flat Cables
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Uploaded by AllProTraining on Nov 3, 2011
This is a demonstration of how to use your cables so they hit all parts of the chest. you want to move them back and forth to create an incline decline workout. Try to do 4 sets, increasing the weight on the first three, and max out on repitions for the last set.
Trainee - Kirill Kalmykov
Camera Man - Theodore Haugland
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