The exercise experts at Phifer Wellness Center have developed a multi-faceted total body workout using only towels, hardwood floors (and a rope for one movement). The workout emphasizes core strength, back shoulder, leg, glute, chest, ab and tricep muscles. Phifer Wellness Center is an affiliate of Blue Ridge HealthCare in Morganton - Burke County, NC.
And you can clean the floor while your at it! That looks tough. trying it tomorrow
eyuwtoob 8 months ago 4
exercise + floor polishing
oliverkhoo 1 year ago