Ultimate Towel Workout - Phifer Wellness Center - Morganton, NC

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Uploaded by on Apr 14, 2010

The exercise experts at Phifer Wellness Center have developed a multi-faceted total body workout using only towels, hardwood floors (and a rope for one movement). The workout emphasizes core strength, back shoulder, leg, glute, chest, ab and tricep muscles. Phifer Wellness Center is an affiliate of Blue Ridge HealthCare in Morganton - Burke County, NC.

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  • And you can clean the floor while your at it! That looks tough. trying it tomorrow

  • exercise + floor polishing

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