Learn how to meditate and to relax easily

This video explains how to meditate in a simple but effective way. It suggests to the aspirant to meditation the posture to adapt, the awareness of the breathing cycle, the need to relax and to allow the thoughts to be (not to resist them) and allow the divine energy to flow through you and to be distributed to your chakras, energy bodies etc...Great video to watch!

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People & Blogs

Tags:

• how
• to
• meditate
• pranic
• healing
• pranichealing
• meditation
• posture
• breathing
• chakras
• visualisation
• energy
• bodies

[smahie]

i also find it weird how when you come back from it takes like a while to think again or even having bad thoughts or even process the voices around you which i find really weird but really good to relieve stress or any bad thoughts u have after and you kind of feel good and calm and relaxed after all of it and you feel like your happy but you dont know why which is really strange but cool all at the same time:o)

[pranagold]

after you finish from your meditation, it is advisable to take few minutes to assimilate the energies, the insights etc...you may want to take the time to write your experience or ideas or lessons or visions etc...you will need them later. blessings, pranagold

[smahie]

omg this actually worked lol i stopped breathing for like literally 20 minutes it was weird i had not thought wat so ever its so cool! i was relaxed and everything it was awesome!

[pranagold]

you may want to practice more regularly, you will be amazed by the results...deeper relaxation, more energy, insights, love, prosperity and much more...blessings, pranagold

[iShenibob]

It helped a little bit but how is it that my thoghts are still bothering me?

[pranagold]

Let them come and go...don't focus on your thoughts. As you practice, the intensity will diminish...hope it helps. Blessings, pranagold

[fatstan1878]

"a jolly good naked meditating session"

what the fuck!!! :-o

[R341ITY123]

please help me! im trying to meditate but every time i try i get so many thought i just can't seem to ignore them and idk how to observe my breathing but not do it please help me! im also trying to learn to control the second chakra the one with energy and ability to give out strength please help! thanks

[mquia92]

Lol. When I practiced it the last time, I fall asleep.. is that how it works?

[Shhh0Im0Hiding]

Its almost 2 in the morning here and I'm trying to meditate and I think it is working. But I can't tell if it is working, or if I'm just tired and slowly falling asleep xD

[Shhh0Im0Hiding]

When should I meditate, and for how long?

[SUPERPEDOPENGUIN]

is this a religious thing? :)

[savannahemery]

please answer this!! after i did this i felt really sick and felt really bad like i shuldnt hav done this and after that i looked up the dangers of meditation and it said u can get easily controlled by spirit demonds..and im not trying to scare enyone or make enyone mad it just really scared me really bad after i did this and i kno this isnt normal ..mabey i got possesed. i wasnt feeling lile myself after

[wwwwario]

PLEASE HELP! When i try this, i just get a feeling in my feet that i just have to move them, if you understand. What do i do?

[cbert007]

some people can and cant do it, just like hypnotism

[SingingAndComedyOfSC]

Just watching this made me relax.

[junior1984able]

Do u have to b siting. Wat if yr laying on yr back?

[maccas1329]

i observe my breathing.... tehn i start thinking about oxygen and molecules and it just friggin goes from there haha