SPRINT TRAINING FOR MMA
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Uploaded by marcroops on Jun 24, 2011
SPRINT INTERVALS FOR MMA
http://www.funkmma.com
Workout starts at 4:04
Funk Roberts and Angela sprint training for Angela up-coming Muay Thai fight
10 INTREVALS SPRINTS WITH EXERCISE AFTER EACH SPRINT
COMPLETE 2 ROUNDS EACH OF THE FOLLOWING EXERCISES.
10 REPS OF EACH EXERCISE AFTER EACH SPRINT INTERVAL
COMPLETE INTRVALS 2 TIMES PER WEEK
PUSH UPS
PULL UPS
TUCK JUMPS
MOUNTAIN CLIMBERS
AB SPRING UPS
http://www.funkmma.com
Uploader Comments (marcroops)
Top Comments
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another gret video, I love this guy
8 months ago 4
All Comments (33)
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Just tried this at the beach today. Felt great! Keep the good work :)
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@marcroops Exercises and workouts that targets fast twitch muscles is where you should focus your conditioning and strength training if this is your goal. If you are running a marathon then long runs should be your goal – BTW have you seen long distance runners bodies? - Funk
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@UndergroundWeaponry Hey Underground, You will not lose muscle mass doing sprint intervals. Have you seen the bodies on Sprinters? It also depends on your goals as well? If you are fighting or training in any mixed martial arts, then anaerobic workouts as opposed to aerobic workouts should be the focus. The short, high intensity bouts of intervals/exercises, mimics what happens in MMA.
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@wrathchildw0w Mixed Martial Arts
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do you recommend doing these sprint intervals instead of running long distances if your worried about losing muscle mass?
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That was a Looong winded Intro ... Whew!
greatbydesign33 1 month ago
@greatbydesign33 Only the best for my followers and subscribers - lol - Funk
marcroops 1 month ago
hahahah why does she run like that>
quincy3521 1 month ago
@quincy3521 My fiance is not a sprinter, she is a fighter - Funk Roberts
marcroops 1 month ago