DeFrancosTraining.com - 40-yard dash start technique
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wts with the advice giving defrance is not rushing to his computer to check wt sme armchair weightliftr thinks of his teaching mehtods there is a reason this gym runs one of the top performance gyms in the world and its not coz he takes advice from people on youtube
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Perfect man maybe flatter back but everything was nice even the arm tucked closer to the side.NICE
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he has great technique i need to learn though
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talking shit taht he's slow? go out and do that but i do kinda see no point in seeing how fast u can go in 10 yards or 40 yards or so but im a soccer player htey are football most likely..and yah i guess they tend to try for 10 yards as fast as possible for first downs or 40 yards on a nice break...but true speed is breaking at least 4 mins on an 11hundred
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Thats actually not slow guys. Thats at least a 1.47 - 1.56 right there.
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not fast enough to be drafted
4 years ago 6
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Different technique that I my utilize in my own performance training. Question the knee extension though. Shouldn't the knees be a little further extended. Although this techique really emphasizes the pure 45-55 degree of pure acceleration.
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wats the timber thing how do u set that???
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thas my dude cush from bc #10
4 years ago 2
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chuck norris holds the record
RUfor80six 3 years ago 14
fast enough to be an all-american
diggerball1 4 years ago 10