Branch Warren - Chest Training preparing to Arnold classic 2011

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Uploaded by on Sep 14, 2011

this is real hard training
Unfortunately he will miss Olympia 2011 after his injury

  • likes, 6 dislikes

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  • I respect him but he isn't a bb I like.

  • what is this music at 00:25 ??????????

  • Hunting with an AK 47, fuck there are days I love your country.

    

  • classic redneck, chasing hogs with rifles in the back of a truck

  • for pressing movements the final part of the movement is all triceps, so it makes sense to not go all the way.

  • Rixsoify i think he knows what he is doing when he wins AC and top 5 in the Olympia.

  • weak bodybulder, bad form

  • Proper "form" necessitating full range of motion is a misnomer. There is no contractile load at full extension or "lock out" and at maximum ex centric retraction. Partial range of motion repetitions provide for maximal fiber loading within the strongest rage of motion.

  • Love watching Branch but if you train with explosive movements all the time an injury is inevitable.

  • Sounds like the guy from Nickelback. :D

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