Gain Weight (lean muscle)
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This video gives us information on gaining lean muscles still there is a small chances of achieving your goal. I do have a workout plan that I feel was effective though it may help some of you. I have the link of the site. Youtube won't allow me to post the link but still you can check it on my profile.
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Am skinny too, but i have gain about 5lbs of muscle in 6 months.
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is that Denhaag where you talk ?
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um okay thats all great but take off your shirt and it would be better=]
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I gained 5lbs in 1 week and a half working out and taking protein shakes (from 145 to 150lbs). I was told (just like this guy mentions) to use 1 gram per 1lbs but i started low at 66 grams (2 scoops), now im at 3 scoops daily. I use whole milk, whey protein and homemade honey for sweeter taste. I see great results already :), kinda getting addicted to workouts now, thus watching instructional videos here!
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@billy5388 gaining muscle mass happens very slowly if you workout properly with decent nutrition you should be gaining 5-10 pounds of muscle a year depending on genetics protien shakes are only worth it if you cant eat the amount of protien you need i think your giving yourself unrealistic goals m8 but if u keep at it 2 years time youl be 132 -142 pounds anythin more would either just be a growth spert or fat
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@liktastic wtf how old are u?
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Okay so I am 15 years old 5'6" and weigh 122 I have been working out trying to gain weight and I have been taking weight gainers I have downed two containers of this mix called up your mass and i have gained around 10 lbs since December but I feel like paying $80 for 10 lbs is not worth it because im still skinny and I also eat like 5 meals daily and workout intensly every day how else can I gain weight is there a certain weight gainer drink that you use
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@JuliusBabao
Haha.. Funny it is.. My boyfriend was once a skinny
guy but when he tried the program offered at the site
MusclesMaximizer.info
in just a few weeks under its program,his muscles
started to get visible now. Never thought an
internet e-book like this would make him grow
muscular..:))
lynettebird 2 weeks ago 11
actually what he says is similar to what alot of other fitness experts say.
jreily88 2 years ago 7