Atkins Diet Recipes: Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from Linda's Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

Per 1/8 Recipe
110 Calories; 7g Fat; 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

Category:

Howto & Style

Tags:

• Atkins
• Diet
• Low
• carb
• Carbohydrate
• Recipes
• Fitness
• Chocolate
• Bar
• Weight
• loss
• cooking
• recipe
• diet

[jayleensmama1]

what in the world? where is the rest of the video. You mixed it and that was it.

[bowulf]

@jayleensmama1 As 3:43 in the video and the description says, Youtube clipped the video length. The full recipe for the video is in the video description like most of my video.

"* Melt the Butter, and mix with Splenda.

* Add the Peanut Butter to the mix until smooth.

* Mix protein powder until crumbly

* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans

* Freeze mixture for 1 hour, and it should be able to be eaten."

[johnsmommy1980]

@bowulf Thank you so much I'm new to Atkins and really appreciate you for doing this and giving us so many wonderful Ideas. I could not find any vanilla syrup in my hometown so I made some by using ...vanilla bean 2c water and 2 cups of splenda > Is this ok? Please let me know. Thank you

[bowulf]

@johnsmommy1980 That should be fine, but you don't necessarily need to make a whole batch at a time. I would just add a little more liquid, vanilla extract, and splenda to taste to the original recipe.

[fracsred]

hi there - i can't get davinci sf syrup here in australia - wondering if you have any substitute-suggestions? thanks

[bowulf]

@fracsred liquid or granulated Splenda would be analogous to the DaVinci, increase the water content and add some vanilla extract as well. You'll have to play with the amount of sweetness added as I am unaware of any conversion chart for DaVinci to sweetness content.  As a starting point, I would add 3/4cup total cup of granulated Splenda.

[BradtheMAN36]

Not joking we have the same styled kitchen and wall color everything is the same..

[TeachoutMorman5]

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[ThorneMainedsn]

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[bowulf]

@DenPilske (cont) Many people at maintenance eat between 60-120g of Carbs per day, and easily maintain their weight loss. I would still say they are following a low carb diet or lifestyle. It may not be ketogenic, but that's not necessarily needed for all people and was not what Dr. Atkins recommended.