Namaste Yoga 102 Yoga of Emotions Anger with Dr. Melissa West

http://www.melissawest.com
Continuing our series based on Peter Marchand's The Yoga of Nine Emotions we will navigate the emotion of anger. In the yoga community there may be this misconception that it is all rainbows, unicorns and butterflies - but let's get real, we're real people, living in the real world, and anger is a real emotion that we will encounter in our day to day lives. It is incredibly important that anger is expressed in a non-violent and honest way. Once anger has found its release valve then we can work on countering the fire of anger with the calming, cooling energy of the moon. In this episode we will focus on the cooling qualities of the moon with moon salutation and various calming and cooling breaths. We will also explore techniques for releasing anger. Make sure to join our community of real people doing real yoga on Facebook, http://www.facebook.

Category:

Howto & Style

Tags:

• yoga
• hatha yoga
• yoga classes
• yoga exercises
• yoga pose
• free yoga videos
• yoga video
• yoga videos free
• yoga videos online
• free yoga videos online
• yoga videos
• best yoga videos

[DrMelissaWest]

Thank you so much for your kind comments Natasha. I'm glad you've become a member and I look forward to getting to know you better there!

[MrArchibald7]

Thank you so much for this class, this was what I really needed today! I membershipp myself on your website and are trully happy to have you as my teacher. I send love and peace to you and your family! Natasha from Sweden