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This video is unlisted. Only those with the link can see it. Hara Hara Meditation - Sri Sri Ravi Shankar

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Published on Feb 17, 2011

http://www.artofliving.org/meditation - 'Ha' means pain, 'Ra' means that which removes. When the life force is low, pain is experienced. When the life force is high, pain disappears. Chat Hara Hara with Sri Sri Ravi Shankar in this guided meditation.

WHAT IS MEDITATION
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.

For More information on Meditation : http://www.artofliving.org/meditation

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