"Breathe" from The Energy Project

BREATHE: Just 30 seconds can change your day...starting now. Brought to you by the good folks at The Energy Project - http://www.theenergyproject.com
Start managing your energy instead of your time and lead a happier, more productive life. For more solutions, order the exciting new book "The Way We're Working Isn't Working" http://amzn.to/cZq6B8

Category:

Howto & Style

Tags:

• breathe
• mindfullness
• work
• the
• energy
• project
• taking
• breaks
• breathing

[JordyWilkie99]

since when does 3 + 6 = 30?

[ckanzeon]

Great. So simple - yet so easy to forget.

[TheKhushboo20]

Thanks this made my day

[FallonHorgan]

A great reminder. Well done!!

[emilyjanepines]

To get real recovery, you need to take a few breaths. This is just a demonstration of how to take those breaths. If you take three full breaths, it should take about thirty seconds, and really make a difference in how you feel.

[NuSpain]

@JordyWilkie99 3+6 doesn't equal =30. The 3+ 6 is a cadence for how many seconds you supposed to breathe in and out. The whole exercise from start to finish lasts 30 secs.

[broli123]

Tell that to the prisoners errrr sheep errr drones errr WORKERS at foxconn.

[WhatAreWeDoingForFun]

@TheManSand322 Because its fake and gay!

[TheManSand322]

apparently 3seconds + 6seconds = 30seconds.... this is stupid on so many levels

[TheManSand322]

thank god i watched this video.... I almost forgot to breath.....

[BrokenBjartur]

@emilyjanepines

I'm just trolling here.