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Figure 8s

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Uploaded by on Apr 12, 2011

Michael Skogg, the developer of the Skogg System, takes you through mechanics of figure 8s. This kettlebell exercise has you passing the bell through you legs. Michael starts low and brings the bell up to include your upper body as well. Are you ready to get SKOGGED? http://www.skoggsystem.com

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Howto & Style

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