Floor Press (www.trainatp.com)
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@muchacabesa I do that starting on a dead stop, so it's a lot harder. I think it's better to strenghten the muscles than touch n' go, because it's lies more in brute strenght rather than in stretch reflex
Feon2 1 year ago
Wondering if this is much different than the inertia press when done with pins?
I ask because I recently performed the Floor Press but a bit different. I stopped fully at the bottom then reengaged the bar and pressed. This was much harder than just touching triceps and pressing.
I don't particularly subscribe to "harder is better" just want to know what you think about going full stop at bottom.
muchacabesa 1 year ago
nicee
jtsegool 1 year ago