Strengthen Your Back with Hoopnotica
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Uploaded by AcaciaFitness on Jul 14, 2008
Available for purchase at http://www.acaciacatalog.com !
As seen on the Today Show, Part dance, part exercise, Hoopnotica is the new fitness craze - and it works. Hooping builds core strength, burns calories, and provides an intense cardiovascular workout - and a bit of nostalgia. Here, learn how to strengthen and open your back muscles by chest hooping - or hula hooping on your chest. Beyonce loves it - you will love it too! From the DVD, "Hoopnotica: Hoopdance Workout."
- 171 likes, 10 dislikes
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Uploader Comments (AcaciaFitness)
Top Comments
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damn i tried this with my c cups, and "OUCH!"
1 year ago 15
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I would kill for that figure :( Great insructional vid
2 years ago 14
All Comments (33)
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2 bras is the solution. a well fitting one best without wires (yeah I know) and a second one, either a tight sports top with integrated 'bra' (the 'bra' you find laughable without any other support) or one of these alibi sports bras of a rather heavy and elastic fabric. I wear a 34 DD and with the described solution I was okay with doing martial arts as well.
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where did you get the outfit? I love the smooth panel for the hoop to hit against but have no idea where to look for it! EXCELLENT video! =]
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It massages the boobs , too !
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I bet she got a few bruises doing this. I remember when I first started hooping.... I got a bruise the size of an actual melon on my hip! It was insane, but after 2 weeks of on/off hooping I have toned my core slightly, and I'm becoming a nice hourglass figure. I love it. Hooping also makes me feel so good about myself, like I'm a real woman. Its so sexy.
7 months ago 2
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I have E... it's not supposed to be a problem, keep practising and you should be able to keep it above your breasts.
Good sport bras help, too!
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@asiangeniusx haha, I have DD's and i can do this ;) just make sure youre wearing a well padded and supportive bra, it helps! you can even wear a tight-fitting sportsbra over your regular bra.
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Hoopnotica fitness travel hoops are heavy and hurt. :(
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@verticalvix No killing needed! Just follow the instructions. ;D
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I tried this with my d cups, not so ouch, but I do have a couple bruises on my hips and tummy because of hoop hitting so hard
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I like it!! funny the guy asked the question do we need breasts to do this!! :) no answer???? from Acacia...who is she?
shiv098 1 year ago
@shiv098 to learn more about hoopnotica and the instructors, visit here: hoopnotica (dot) com
AcaciaFitness 1 year ago