Healthy Food Choices for High Fiber

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Uploaded by on Jul 1, 2009

Fiber is a very important part of a diet and most people are not getting enough. Learn what to eat for a high fiber diet in this nutrition video.

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Education

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Standard YouTube License

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  • she's hot

  • Fiber makes your poop float She forgot to mention that ..

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All Comments (12)

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  • beans mess me up 

  • boring............... beans beans they make you poop the more you eat the better you feel thats why we eat beans at every meal!!!!!!!

  • Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my cooworker lost a lot of weight with it.

  • @chicopepito69 AHHAHAHAH

  • I like to stick my fiber directly into my butt...

  • @shaunere2008 racist

  • This Is A Myth!! Cholesterol Does Not Need To Be Lowered! Its So Important To Our Health!! Fiber Makes U Constipated Because it makes the bowels Lazy!! Read The Barry Groves WebSite!!

  • trust her to pick rice the paki you aint makin curry now love !!!!

  • Yes bean have fiber, but they also have proteins that the body cannot digest, and they cause inflammation. You can get plenty of fiber from plant foods- forget the beans.

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