Barbell Flat Bench Presses

Lie back on the flat bench with your feet firmly positioned on the floor. Your grip should be little more than a shoulder wide. The wider the grip, the more stress you will put on your pecs. (pectoralis muscle). As you lift the bar off the rack, hold the bar at arm's length above you. Keep your upper back muscles tight and slowly lower the weight towards your lower pectoralis muscle. Keep up the controlled motion! In order to fully develop the chest muscles, keep the elbows pointed outward as you lower the bar. Do not bounce the weight back up, instead stop the weight for a second, then press the bar upward explosively In order to fully develop the chest muscles, keep the elbows pointed outward.

Berbell flat bench press is the king of all upper body exercises. Learn the proper bench press technique first before you jump into heavier weights!

Category:

Howto & Style

Tags:

• barbell flat bench press

[Orcidea]

The language on the background is finnish.

We are from Finland =)

[oparox123]

it looks heavy xD

by the way, what language was that?