Westside DB Press (www.trainatp.com)
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1:01
Dumbell Bench+Tricep Extension+Tate press 50lbsX3by dangilliland740 views- 1:42
Louie Simmons and Shogun Assassinby hypnagogue2327,669 views
- 0:32
Rolling DB Triceps extensionby xtremetrainingsystem3,834 views
- 0:32
Jim Wendler - DB Bench Press, 150x7by JimWendler14,821 views
- 2:06
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160lbs x 9 Dumbbell pressby wildturkey3478226,694 views
- 1:07
Incline DB Press - 135's x 7by bskola8,654 views
- 0:22
Incline Westside DB Press w/ Band (www.trainatp.com)by gshinoskie1,069 views
- 2:28
Hamstring Exercise - Leg Curl with Resistance Bandsby bodylastics9,585 views
- 0:16
Triceps pushdown i maskinby wwwEworkoutsSe344 views
- 1:10
Benni Magnusson- 182 lb dumbell press in Ukraine contestby Texasstoneman14,376 views
- 0:06
Exercises - Selectorized - Selectorized Tricep Push Downby UniquePhysique435 views
- 4:39
Incline Tricep Dumbbell Extensionsby stealthswimmer1,516 views
- 0:26
Varsity House - Westside Barbell Getting down to businessby VarsityHouse1,294 views
- 0:29
Blast Strap Tricep Extension (www.trainatp.com)by gshinoskie834 views
- 0:27
Band Resisted Dips (www.trainatp.com)by gshinoskie885 views
- 0:25
"X" Band Press (www.trainatp.com)by gshinoskie972 views
- 0:32
Band Assisted Dips (www.trainatp.com)by gshinoskie1,845 views
- 5:53
Bigger Triceps In Three Weeks - The Twisted Triceps Workoutby JDCav241,459,988 views
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Varsity House - Band Accessory Triceps Trainingby VarsityHouse1,871 views
Yup, Dave is a former westside lifter.
gshinoskie 3 years ago
Dave Tate did them while training at westsides
Meni69 3 years ago
Yeah I've seen called that, but heard called westsides first so it stuck. No matter what anyone calls em they are great.
gshinoskie 3 years ago
Tate Press, my friend.
robbty18 3 years ago