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Crossfit FRAN Kettlebell Workout

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Uploaded by on Feb 5, 2011

Krystal Quinn aka TRXvaulterGIRL goes through her first Crossfit Fran workout using two 8 kg Russian Kettlebells at Zendiego Fitness. Using two kettlebells rather than a regular barbell to create more of a challenge. As well as using the 30 foot TRX Suspension Frame to do her pull-ups. Three rounds of 21, 15, and 9 reps of Kettlebell Thrusters and Pull-Ups. Come try a VaulterGIRL Workout for yourself. Learn how to use: the TRX, Russian Kettlebells, Crossfit Workouts, Tabata Intervals, Yoga, Pilates, Battle Ropes, Indoboards, and a whole lot more; all in one studio. Sign up now for a limited time FREE WEEK at Zendiego Fitness with the TRXvaulterGIRL!

www.TRXvaulterGIRL.weebly.com
www.z3nfit.org

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  • Good stuff. Thanks.

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