Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Stretching

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
31,131
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jul 28, 2006

By moving through the stretching routine, you are increasing blood circulation in your body. You are also doing a mild warm-up! Go for it!

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 8 dislikes

Link to this comment:

Share to:
see all

All Comments (10)

Sign In or Sign Up now to post a comment!
  • good stretch ;D

  • I will call NASM and find out the truth about head rolls and write more...I will say that none of my clients have ever had any problems with head rolls. We just modify, and do things in a gentle way to promote range of motion. The joints need movement.

  • shes a total milf

  • Yay! Good video

  • interesting

  • THANKS FOR GOOD STRETCHING!!!!

  • Thank you SO much...I had to do a warm up plus stretching in my physical education class and I had NO idea what to do...I didn't want to do all the usual stuff but something a little bit different...and then I found your vid!It was a real help! Good job and thanks again!^^

  • Thanks, I found this very good. Good job. :D

  • will there be any more?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more