I will call NASM and find out the truth about head rolls and write more...I will say that none of my clients have ever had any problems with head rolls. We just modify, and do things in a gentle way to promote range of motion. The joints need movement.
Thank you SO much...I had to do a warm up plus stretching in my physical education class and I had NO idea what to do...I didn't want to do all the usual stuff but something a little bit different...and then I found your vid!It was a real help! Good job and thanks again!^^
good stretch ;D
kitka1231 3 years ago
I will call NASM and find out the truth about head rolls and write more...I will say that none of my clients have ever had any problems with head rolls. We just modify, and do things in a gentle way to promote range of motion. The joints need movement.
ErzsiP 4 years ago
shes a total milf
AronaFan1018 4 years ago
Yay! Good video
Tiffytoodles 4 years ago
interesting
Nizaleo 4 years ago
THANKS FOR GOOD STRETCHING!!!!
ALEXANDRPRYIMAK 4 years ago
Thank you SO much...I had to do a warm up plus stretching in my physical education class and I had NO idea what to do...I didn't want to do all the usual stuff but something a little bit different...and then I found your vid!It was a real help! Good job and thanks again!^^
miumiu18 4 years ago
Thanks, I found this very good. Good job. :D
misterRDF 5 years ago
will there be any more?
mistercuddles 5 years ago