Easy meal 4 weight loss & muscle gain, healthy too

http://www.scoobysworkshop.com
quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done.

1 serving (1/4 cup dry) has:
170 calories
6g protein
3g fiber
3g fat

For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Category:

Sports

Tags:

• quinuoa
• easy
• healthy
• meal
• lose
• weight
• gain
• muscle
• fast
• protein
• high

[xXCriticalThinkingXx]

This guy knows his shit. I would have never thought of something so simple, yet effective.

[ThirdCultureKidTCK]

It's pronounced keen-wah. :)

[BeautyBoxTV]

Pronounced "keen-wa"

[lexyota]

i love grits, but imma try this too. thanks man.

[hanifz123]

0:12

[nooberlishes]

@gauravgulati123 Alright tks.

[gauravgulati123]

@nooberlishes : Fiber boosts your metabolism. Google for more if you're a 'Detail Freak' :o)

[nooberlishes]

Erm can i ask, i know its a really stupid question but what does fiber do? I know protein is good for building muscles but what is the use of fiber?

[onecrazymofo1]

@Melcland hey man make your own

try: 1 medium onion 1 can crushed tomatoes(organic if pref) 1 cup cilantro(or shirvil) i think that might be what they call it in Europe 5 crushed medium size garlic cloves(not the whole bulbe)  4-5 jalapeños or Serrano peppers( if you can't get those try a nice spicy chilli pepper and add some freshly squeezed lime juice to your preferred taste

give a try I use this salsa for all of scooby's recipes Thank you scooby1961

[sarahaay]

you should have a website. I'd be living by myself over the summer and all your recipes are easy to cook. I'd love to see what else you can come up with that is healthy.

[MrAhmadbadran]

mmm it looks delicious