Sugar: The Bitter Truth

Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]

More UCTV videos about sugar: http://www.uctv.tv/sugar
Dr. Lustig's book (comes out Dec 27, 2012), "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease": http://www.amazon.com/Fat-Chance-Beat...

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  Education

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[Valter Martins Silva]

It is not that simple, of course. I cannot go to a Mc Donald´s twice a day, eat all the Big Macs I want and expect to be eating healthfuly just by avoiding sugar, just by refusing soft drinks or taking Diet Coca-cola!!!! Sugar is not the only item to blame in our West diet. Here in Brazil sugar intake hasn´t increased so much as it is cheap and easily available.Animal produces intake has increased much more, bringing along an increase in chronical diseases rates.