Get perfect ABS!!!
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Top Comments
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Work your abs...blah blah blah....its all about the diet first, then exercise. Exercise is a small slice of getting the look
2 years ago 17
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approximatly, how much time did it take u to have that body?? ur an awsome teacher btw
1 year ago 7
Video Responses
All Comments (51)
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Hi Alycia, great video as always. Thanks especially for the breathing tip. Can you also give me some tips for my upper abs? Thanks in advance and more power!
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Alycia.. tell us how can we do the second move without using this equipment PLZz ??
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@rachelfxox Research shows the most important thing for the elasticity of skin is the food you eat...omega-3's seem to be beneficial. Also, the breathing exercises I show are very helpful as well. Be well. Alycia
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Hello I have had a baby and would like some tips on tightening my stomach, I'm slim but skin is a lil saggy
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How can you do the second exercise if you don't have that equipment?
mcl9411 7 months ago
@mcl9411 Unfortunately you cant do that specific exercise...but there are numerous ab exercises you can do without any machines...be well. Alycia
EmpowerYourBody 7 months ago
When I do this everyday for 3 weeks is that little pouch where brunetebabe224 Is talking about gone?
CurlyGirlNancy 7 months ago
@CurlyGirlNancy If you do these exercises it will help increase the strength in your lower ab area...if you want to decrease size, eating properly and cardio are also very important...hope that helps. be well. Alycia
EmpowerYourBody 7 months ago
soon +100000 views for this AWESOME fitness tutorial
it's great & motivates me to practice it and it's so important not only for 'beauty' but also for supporting the spine i guess
citizengoverns 1 year ago
@citizengoverns Thanks :) Be well. Alycia
EmpowerYourBody 1 year ago