Bridge pose in yoga is a gentle pose that works the core muscles and legs. Learn how to do the bridge yoga pose with tips from a certified yoga instructor in this free yoga lesson video.
Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso
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