Female Weightlifting Examined! Female Muscle is Hot! Myths Debunked

I must watch for the female exerciser! No more confusion about what a TONED frame is!!!! (Where are the soft, brittle, no-tone girls? Their no-more).

Source Links below
1)
http://www.elitefts.com/documents/female_athletes.htm

2)
"Women it's time to train like a man... What the heck?!"
(Third article down @)
www.m2fitness.com/blog/?cat=4

3)
WEIGHT LIFTING TRAINING PROGRAM
The Best Strength Training For Women
http://www.womenshealthmag.com/weight-loss/weight-training-tips

4)
Common Female Weight Training Myths
http://www.thepumpingstation.com/FemaleWeightTrainingMyths.html

5)Many women are hesitant to try strength training, despite its proven benefits. Why can't we get with the fitness program?
http://www.fitnessmagazine.com/health/body/head-to-toe/women-lifting-weights/

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[tmz1007]

good job making woman feel bad... you're speaking way too much from your own point of view and you make ot sound like that point of view is the truth... the woman at 2:15... not appealing???????

[beehot24]

@tmz1007 Yes, compared to the figure models, the lady at 2:15 is not as attractive. The 2:15 girl is your average girl, average college girl, Hollywood girl. If you have not noticed my channel is about fitness, about being toned. Females have muscles just like males. Why should they not develop their muscles? Run on the treadmill, do squats with 5lb dumbbells, doing dog kicks; this crap does not work for toning. And our society glamorizes these woman so you think they are hot.

[thomasdescheveux]

@beehot24 Yes so you have to admit it's all subjective, dependent on personal preferences. Of course women can develop their muscles, but this doesn't mean that everyone should like it as much as you do.

[beehot24]

@thomasdescheveux 1) attraction can be quite objective or psychological. We all know about the waist to hip ratio study done throughout history that showed over and over that males overwhelmingly chose females with narrow waist and larger hips & bust, hourglass! 2) Toned frames are healthier bodies; healthy bodies perceive psychologically for a male that a female is probably more fertile as in the waist to hip ratio study. 3) Curves, round shapes are what we are attracted too, breast/butt/legs.

[iaplminute]

i love the pan flute music that comes in every now and then

[sarailuv]

now this, this is disgusting.. lmao ;)

[theSnaredrumde]

The clip is very true! I believe: the most men´s love women not really. They have only a high testosteron level. The proof? Here still a question: why get men more price money than women? That´s deep psychology. And 80 per cent feeling so! claus_FemaleMuscleHardcorBaseT­ank_Schäfer

[theSnaredrumde]

Men´s with muscles - and women´s look like house wifes! It´s not fair! Fair is: Men´s with muscles AND women´s ALSO!

average

The average women are normaly a provokation each higher demanding taste. As well as men also who have no muscles.

[devil0slayer]

1:45 also disgusting , , aint nothing wrong with the light weight lifting girls :D

i dont think any man out there like tight abs on a girl unless he himself has even better definition , that way he doesnt feel inferior xD

[keld1able]

Obvioulsly you do not train yoga! Let me give you my credentials ...then you can shut up...MA in PHED, SDSU BA in Biology Cornell U...American Council on Exercise Personal Trainer, E-RYT-500 yoga teacher...taught at college level for 11 years, Body Conditioning, Yoga & Martial Arts...so..Been in this indutstry since the 80's..Yoga always has the next level...try it...and save your soul!

[GChussir2]

@keld1able Yoga does not train strength unless you increase resistance progressively. Adding weights or decreasing the leverage of a bodyweight exercise.

[GeneDwi]

Those skinny girls are perfectly toned, and better than average. A woman would have to be chemically enhanced to have those bulging muscles. It's just not possible for women or men to stay buffed without extra testosterone.

[keld1able]

Well you have a few ideas about strength training...words like "superior", "typical", "soft", "hard", "no shape", "tight" "firm butt", "real abs"----your words are harmful!

Females need to strength train-yes...but they don't need to do it the way men do!

Yoga strenghtens the body like no body's buisness! It's not about looking like something! It's about moving energy and allowing this body that houses the soul, to have a human experience! You are on a sad path, I pray that females run from U

[theSnaredrumde]

Only the muscular women are the real queens and tigresses in this world. Everything else is arrogance and provocation!