charlotte Personal Training Advanced Body Solutions

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Extreme conditioning mixed with hyprertrohphy, power/explosion, endurance and strength training... ALL AT THE SAME TIME.... preparing for a fight about 2 months out.

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[absgmm220]

Does anyone here know the difference between offseason, inseason? Anyone know the difference between strength and power? Explosive reps? Has anyone here been in a pro fight? So many opinions... so many quarterbacks here... could it be he is moving up a weight class or needs to gain some size? Never, your right hes a big greased up slow monkey... although I doubt anyone would see his punch coming, hes less than 200lbs just so you guys know......

How is the painful to the joints????? WOW!!!

[rudebwoy1974]

@meds613 I do Muay Thai for 2 yrs and that workout is now joke. This guy is crazy!

[meds613]

@rudebwoy1974 hahaha honestly! this guy needs to leave his ego at the gym door. my shits are more intense then this workout.

[rudebwoy1974]

This is not MMA Training!

[rbtexel]

advance only ? .......come onnnn

[aussieMMApro]

@thereaper15999 LMAO whatever bud, i was agreeing wtih you at how obsurd someones quote was that you don't need cardio for MMA, personally being in training myself for the last 11 months or so.  You're the first tosser I've ever come across whos started an argument with someone who's agreed with them.. guess all those roids have gone to your head LMFAO!!!

[thereaper15999]

@aussieMMApro and ugly doofus face? really...last time i checked your the one too ashamed of putting up a pic

[thereaper15999]

@aussieMMApro well you sure made it sound like u were....

oh wow im scared , anything but shit talking over the internet,!hahahah i bet ur those ppl that talk shit but face to face dont do shiiiiiiit

[aussieMMApro]

@thereaper15999 Yeah and?? I was simply agreeing with you, not trying to outsmart you.. be a smart ass again and I'll smash your ugly doofus looking face so hard, that you'd resemble Freddy Kruger, and would then be able to play his role in the new remake movie... ROFL

[thereaper15999]

@aussieMMApro dude thats exactly what i had said, learn to read better

[aussieMMApro]

@absgmm220 LOL I hear ya man, it's worse when you're at a live boxing/mma match and you have fat fuckers yelling shit out like, 'knee the fucker' 'don't worry about kicks, punch the fucker out' 'Tap him out' etc. Just because you have one video of him doing endurance weights work, doesn't mean that's all he does, of course its not all he does if he's a fighter, im sure he also doeds shit loads of pad work drills and grappling as well, but people are too dumb to realise that