Dockett, Westbrook, Shiancoe, Bender AD W
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Chains add a little weights
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Darnell Dockett=BEAST!!!!!
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Why do they add chains on some weights.
chemochinga 2 years ago
That allows you to increase resistance throughout the movement. The higher up the chains move the more resistance the bar has on it. Good Question
AthleticDominanceInc 2 years ago