A Foundational QiGong Meditation that will support you on many levels. It connects you to the Heaven (Yang) and Earth (Yin) energies. It strengthens the Conception (Ren) and Governing (Du) meridians or energy channels located on the front and back of your body; corresponding with the Chakras or main energy centers of the body. These channels connect with all of the energy channels (that can be seen on an Acupuncture map) that support all of the internal organ systems. This is a very grounding, centering, and healing meditation.
Thank you very much indeed for uploading the MOM. It is very considerate from you to share and guide the meditation in such a clear way.
honiro1 2 months ago